Moreover, most effective methods of lactate clearance during recovery and their impact on performance have attracted the attention of sports scientists and practitioners. Despite many post-exercise recovery treatments, only a few are considered effective. Some examples of the methods used for improving recovery include stretching, massage, ice massage and cold water immersion, transcutaneous muscle stimulation, kinesiotaping, music therapy, low-intensity exercise, and recovery using pharmacological agents. Most of them are based on improving blood flow, which can be done by different methods of stimulation (e.g., temperature, mechanical impact, muscle movements).
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